It’s The Little Things That Count.

Hey everyone,

Hope you all had a enjoyable bank holiday weekend?
During today’s blog I would like to touch upon a slightly different subject. As my disability tends to be a focal subject of most of my blogs, I’d like to take the opportunity to talk about how I take care of myself and what makes me feel good, bar keeping fit. 
For me personally it can be something quite simple such as wearing nice clothes, taking care of my skin, a little bit of pampering from time and even wearing nice jewellery. It doesn’t need to be espensive or extravagant but just enough to make me feel my best and give me that feel good factor. 
Here are some of the clothing brands that I love to wear and recommend; Liquor N Poker , Farther Sons , Good for Nothing , Sinners Attire , Sik silk, I personally find these brands good value for money, great quality, fashion forward and Most importantly they fit me well, as I sometimes find it hard to find clothes that fit my physic perfectly. It can often be a case of fitting well on the top half and poorly on the bottom half, especially trousers I find that my legs are often too big to get into high street branded jeans. I personally find that high street stores such as Zara and river island really do-not cater for the more muscular physic, because of this shopping can become quite a stressful task. The brands I’ve mentioned above seem to fit me just 👌🏻 so these are definitely my go to for quality, fit, style and price. 
When it comes down to male beauty products and aftershaves I tend to opt for Bulldog Skincare  , Evo Haircare  and Chanel Aftershave. I really rate the bulldog moisturiser, it smooth and has a great “manly” scent 😝 which somehow makes me feel more comfortable in applying moisturiser. 
I do like to wear the odd bit of jewellery, especially watches, they are definitely my guilty pleasure. I recently got my hands on a Swole O Clock , which I have to say is a very impressive piece of wrist wear. I also have a couple of Michael Kors watches, which I would definitely rate for quality and longevity. 
I’m the first to admit that I am into taking care of myself and make it a priority. Some people like to treat themselves to a takeaway or piece of cake I like to have regular haircuts, massages, thread my brows and have regular waxing treatments, which I must say is great if you train regularly.
I personally think that a persons appearance says a lot about how they portray themselves, it shows a level of self respect. There is no shame in my game 😝 and love looking and feeling good and why not. After all there is no better investment than in yourself. Especially in today’s day and age, I think it is more acceptable for a male to invest more time in their appearance. 
When you live with a disability visible or invisible to me it’s the feel and good look factor that gives you confidence. 
I would like to finish with the quote:

I say, dress to impress yourself. Listen to your inner muse and take a chance. Wear something that says “Here I am!” today. 

I hope you enjoyed the blog. Please feel free to leave your comments. 

James Sutliff


My Determination and Recognition Has Got Me Where I’am Today.

Hi all,

Hope you’re all doing well? 

 First off I would like to apologise because I’v not done a blog for a few weeks. Good reason behind that because I’v had so much going on but in a positive way 😊. It looks like I’m going to Atlanta,USA for my new treatment, sooner rather than later 😱 the treatment I will be receiving is called TMJ Treatment. You can find out further information about tmj via the following link: TMJ Treatment 

You maybe wondering why I need to go all the way to USA? Well because I’v been so open about my Dystonia, showing the way I talk and the problems with my hands. Doing videos and posting them online, on all social media outlets, it reaches a worldwide audience. A nurse in Atlanta picked up my story, who also sufferes with Dystonia and contacted me saying about the TMJ treatment that ultimately cured her Dystonia. She then put me in contact with her specialist, who examined me in London. From this he explained that he can help me also and that’s how it’s all come about getting treatment at hispractice in Atlanta,USA.

 If I wasn’t so open, my story would never had been seen and this amazing opportunity would never of come about. My Dystonia could be cured after 9 long, agonising years. Literally how amazing could that be ??

I’v always said being an open book has got me where I’am today. Opening up to the world showing my struggles has shown how real I’am. It was just too easy to post a picture, with my muscles, tattooes and say I have Dystonia. 

Looking at the picture above would you think I had a Disability ?? 

To be honest I would look at that picture and think not a chance he has a disability, just look at him 😱. That would definitely be my response when I was younger. I’m the first to admit I was quite naive. 
My determination was to be raw and give people more of an understanding not all disabilities are visible, just like mine. By doing this I was getting a lot of recognition and respect from people with Dystonia because I was bringing a lot more awareness to this movement disorder. I’v had numerous interviews with magazines and online companies on my story, which helped by spreading the word and sharing my story with the world to see. All of my social media outlets were growing, Instagram, Facebook etc because all my posts were showing my victories and battles with Dystonia. It just seemed people were interested and loving my honesty. Amazingly enough over the 9 years I’v have been lucky enough to avoid trolling. This surprised me because my speech is so disorientated, it’s kind of an easy target for online trolls to pick at.
Fitness is my lifeline !! I use it to help me overcome my Dystonia physically and mentally. Companies in the industry was noticing that and wanted me to become afflicted with them. They include Skinny Chimp , UFIT Drinks , Udos Choice , Prep Perfect  , Heck Food and I’m being given an amazing opportunity by YourZooki to start blogging for them.

The moral of this blog is when you think times are hard and you think you’re getting nowhere, just find the determination within you and fight to get yourself out there. Never feel ashamed or embarrassed, believe in yourself. 

I would like to end with the quote.
“Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation.”
I hope you enjoyed this blog. I would love to hear your thoughts and opinions.
James Sutliff

Don’t Be So Serious

Hi everyone,

Maybe it sounds a bit strange coming from me not to be so serious, maybe it doesn’t…

Of course, it goes without saying I take my diet and training seriously. I’ll always put the work in and do whatever it takes to become a better example of myself than I was last year. But, I don’t take it so seriously that I become a miserable twat!

Thing is, I see a lot of young lads come and go in the gym who take themselves so seriously that they forget about the rest of their life. Balance isn’t just important, it’s healthy! When you’re in the gym it is game face on, all the way until the end. Same goes for your diet, prep your meals and stay on top of that. But, between all of this just chill out a bit and enjoy yourself.

The lifestyle I lead is really fun and rewarding, I wouldn’t have it any other way. However I don’t forget about my friends, wife, family and social life either. You can have balance if you allow yourself to.

It’s easy to become so obsessed that the gym is all you think about. It’s a great hobby and something you should really enjoy, but just make sure you’re spending just as much energy in other important areas of your life. Sometimes lads will ask me so many questions about everything I do like their life depends on it, I’m left thinking “f***ing hell mate, chill out.” It’s a journey against yourself, enjoy it for what it is!

Don’t be so serious about things all of the time, just be serious when it matters. Do you understand what i’m saying ??

PS comparing yourself against others will usually make you feel miserable, so always make yourself the competition. That’s a really good bit of advice that!

I hope you enjoyed the blog and please feel free to leave a comment or question ☺

How Modelling Found Me

Hi all,

I hope you all had an amazing Christmas with lots of eating,  drinking and socialising with family and friends?

During this blog I wanted  to take a moment to talk about how I got into modelling. I feel this Is a good topic to talk about because I had no intention of getting into modelling and especially because I thought my disability would restrict me from doing so. Its all about positive thinking and being determined, if you want it, go for it.

So in 2014 I was going to apply Men’s Health  front cover competition,  which they used to hold yearly. I was doing the competition for myself and to show having a disability you can still achieve anything but I found out they where stopping the competition, I was gutted  😢. So I needed to rethink what I could do, so I decided on training and dieting as hard as possible for a photoshoot (which I paid for). So I did some research on photographer’s and decided on the very talented Alex Wightman Photography 

Edit from Alex Wightman photoshoot –



Well what can I say since the photoshoot its been amazing, I’m involved with well known companies within the fitness industry. Only  recently I had a photoshoot with skinny chimp who are the gym clothing company I represent.

Edit from recent Skinny Chimp photoshoot –



Best of all in September this year I had a location photoshoot in Marcella, with the amazing Jules Godfrey Photography 


To this day now I still don’t class myself as a model but I’ve given some amazing modelling opportunities, this year especially and I hope it  will  go from strength to strength.  Anyone who reads this and wants to get into modelling my advice would be to just go for it and don’t  be told any different.

I would like to finish with the quote ” I want to inspire people. I want someone to look at me and say ” Because of you I didn’t give up ”

I hope you enjoy this blog and feel free to leave a comment ☺