food

UFIT Drinks

Well we all know I’m a big gym user 💪 and after I train I need a good protein drink, to help with recovery and to help and muscle development.

Do we all use protein shakes? If so which brands do you use? Well I’m going to tell you what drink and what I take after training and why I think it’s the best on the market 🙌

After training I have a UFIT Drink 😋


I rarely big up products massively, unless I truly believe in their benefits and results,  but for me UFIT are one of the best on the market 🙌 where protein shakes are concerned. They are high in protein, no ADDED sugar and full of vitamins, minerals and amino acids. They taste just like a milkshake, so this makes them extra delicious.

They come in 2 different sized bottles , which are 50g or the smaller 22g protein bottles. You have a wide selection of flavours from chocolate, strawberry, banana, vanilla and coffee. 

You can buy yours either from UFIT Drinks website or from retailers such as Tesco, Sainsburys, Ocado, Holland & Barrett, One Stop, NISA, WHSmiths, Road Chef and many independent health food shops, gyms and vending machines nationwide.

Hope you enjoy the blog 😊

Heck Food UK

Hi guys,

I hope you all had an amazing weekend and Monday has not been to painful ?

Who knew eating a balance diet is the biggest factor to looking and feeling the best you can ? You can train the hardest in the gym but if you don’t have a equal balance with your eating you will not see any significant results.

So this brings me onto my favourite topic and what I love doing most…… no it’s not going gym, its off course FOOD 😁

Only last week I received a message from a young lady who works for Heck Food UK wanting to send me a box of their different meat dishes. Me being me I could not say no. So on Friday I received a nicely presented box full of chicken sausages, burgers and meatballs in different flavours.

Here’s a little bit of information about Heck Food UK . They are a family run business but being small and independent means they do things their way. Such as making burgers, meatballs and sausages in small batches for better flavour, using the finest ingredients and pulling out all the stops to bring farmers’ market quality to your supermarket shelf. They now also do veggie burgers, vegetarian sausages and balls too. I would 100 % recommend you try out our their delicious meat-free range packed with delicious super-food veg.

On Sunday my wife and I cooked the chicken Italia burgers. We fried the burgers in coconut oil until cooked through, served with basmati rice, salad and some grilled halloumi cheese on top. All I can say the food is amazing, packed full with flavour. I can confidently say that this is a company who  cares so much about their products, how it tastes and how they are presented and the best bit s that it a all completely guilt free. Top marks from me.

I for one will be buying their meat on a regular basis. So guys go check  out Heck Food UK Its worth it 😀

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